How to deal with the end of a relationship
So your partner left. Not only is your partner physically gone, but you are now left with hurt, anger, grief, frustration, and several other feelings. In the moment it may feel like you will never heal, but it gets easier with time. There also are things you can do to get back on your feet and get back to a healthier and happier you. Losing a relationship often involves a grieving process.
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What to do when a relationship’s over — but your feelings aren’t
When It's Time to Let a Relationship Go | Psychology Today
Ending a relationship is never easy, because it means you are ending something you built with someone. What happened? We could talk about anything and everything. And all of a sudden, the love we once had for each other ended.
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How to End a Relationship the Right Way
According to research published in The Journal of Positive Psychology, it takes 11 weeks to feel better after a relationship ends. But a separate study found it takes closer to 18 months to heal from the end of a marriage. Because love is a messy emotion, and each relationship comes with its own memories and feelings, the end of any relationship will be a unique experience.
When we fall in love, we often believe that the relationship will last forever. We always hope that this one is the one, that it will be different this time, that there's no way anything can ever happen to break you up. Except, sometimes those things can happen and you do break up.
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