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How to feel secure in a relationship

But the roots of attachment, whether secure or insecure — like anxious attachment or ambivalent attachment — stem from your developmental years in childhood and how you were cared or not cared for in your family. So if you perceive your partner as needy or overreacting, or you feel like your every action is under the microscope, it may have something to do with the way your partner was taught to respond to being hurt or upset. You may feel your partner is hyper-critical of you or your relationship, but it is likely that their behavior stems from an ambivalent attachment adaptation that developed long before you ever met. While attachment theory is not the only factor in how you develop relationships, it is part of how successfully you form intimate bonds with partners, friends, and even your children. For those with an ambivalent attachment, your developmental years were riddled with unpredictability or a reward-based love system that suggested you must do and behave in a certain way to gain the love of your parents or caregivers. In other cases, your parents rewarded children with love only sporadically, leaving you longing for the security of unconditional love.
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7 Ways To Feel More Secure About Your Relationship

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Overcoming Insecurity in Relationships | Hypnosis Downloads

Sharing personal information brings people closer together. Verified by Psychology Today. Living the Questions. Let me introduce you to Breanna and Raymond, just such a couple. Breanna and Raymond came in for therapy because Breanna was depressed. She saw no hope for the future of the marriage because Raymond was always either working or playing golf.
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5 Ways to Help Your Partner Feel More Secure in the Relationship

We often see emotional insecurity as an underlying issue to address with couples who come to us for marriage counseling, couples therapy, premarital counseling and relationship coaching. While very common, feeling insecure in your relationship can create problems — for both of you. If insecurity is an issue in your relationship — either for you, or your partner — you might be speculating about the root causes of insecurity and how to heal them. People can struggle to feel emotionally safe with their partner for a variety of reasons — sometimes due to their life experiences, but sometimes, due to things that have happened in the current relationship itself. Insecurity After Infidelity:
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Last Updated on October 29, To love and be loved. Love, acceptance, respect, to be desired, security, passion, are all things we may want in a relationship. There are certainly others and each person has specific desires. What I want to focus on here is the aspect of emotional safety in relationships.
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